Reunited after a way too long separation! |
I promised myself when I got back that I would finally start a real workout routine and make an effort to eat healthier. Yes, I had been running in prep for my half marathon, but my overall fitness level has just been kind of blah. I haven't felt like my normal, healthy self.
Guys, seriously, I am so weird. Once I finally didn't have to run, it's all I really wanted to do. I got in three runs this week (two sets of intervals and one relaxed run where I totally got lost in my thoughts) and two sessions of a 15 minute total body workout followed by 30 minutes of intervals on the elliptical. Embarrassingly enough, I've been really sore this whole past week. I guess cross training has it's place after all ;-)
This weekend was amazing and I finally felt recharged. Maddux and I enjoyed a long walk at our favorite park on Sunday. It's finally starting to feel like fall and the changing leaves made our walk so pretty!
This picture doesn't do it justice. |
I'm thinking some good fall relaxing is just what I need. Happy Monday!
I feel your pain! Bar and I have been slacking on our mileage between rainy weather, extra work, and shorter days--so even though we were still walking, we were both getting flabby from not walking as much--and now that we've kicked it in gear this weekend my muscles are not happy!
ReplyDeleteLet's hope it gets easier as we get back in it! A little muscle soreness is kinda nice (it's definitely toned if it's sore, right?), but I don't think I can pull of the limping girl swagger.
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