First off, Maddux is a survivor!
|Maddux was ok with resting. We love naps :-)|
My run schedule got a little off again this week. My little brother came to visit! Wednesday it was 104 degrees out, so I managed to convince him to go to the outlets with me for a little shopping.
|There was also beer. That probably made shopping a little better for him.|
|Hey DC, meet my little bro!|
|I'm pretty sure Maddux is going to be this big after he's done with steroids.|
|Ben tried to cut out my Nats shirt. Also, we are happy because it wasn't raining yet. The Nats also hadn't blown their lead yet. Gotta say, it was not their best night.|
The game ended up going into extra innings after the Nats decided it would be fun to blow a 9 run lead. I think I hit a record for staying up late. I'm an old lady when it comes to staying up, but made it until 2AM(?!?!). Needless to say, I did not get up early to run on Saturday. I had 10 miles on the calendar, but decided to push it until today because my friend and I were going to Gonzo Fest at Flying Dog. I mean, "Good people drink good beer." It was definitely worth postponing the run for good beer and fun.
I kept putting off the run today. I got to another late start (lazy weekend, anyone?) and was in serious need of groceries. My fridge looked so sad. I reasoned that after running 10 miles I would need to refuel so of course I had to go shopping first. I didn't end up getting to the gym until almost 5pm. I decided to take it nice and slow. I wasn't feeling confident at all about this run. Physically I felt fine. I was a little worried about my IT band because I could definitely feel a little strain on my run on Friday, but other than that I had no reason to think it would be a bad run or that I couldn't finish. I foam rolled like a champion a few times today to help alleviate that worry. I'm really happy to report that I didn't have an ounce of IT band pain this time around! I kept the incline on .5 until mile 5 and then I wimped out and dropped it back down to 0. My pace ranged from 6.0-6.2 (10:00-9:40ish) and overall there really wasn't anything remarkable about this run. There were a few times when I struggled mentally. I counted to 100 and back to 0 a few times and that helped pass some of the time. I stopped for water every couple miles and then had a strong finish for my last mile. I finished my 10 miles in just under 97 minutes.
Ready for the TMI?
After my run I took Maddux out to the dog park. I knew I should eat something really quick before, but my aunt called right when I was walking in the door and between trying to talk to her and get Mad Dog out to pee, I just didn't think about it. As I went to pick up after my pup, it hit me. My stomach cramped and I knew that I had to make a mad dash back to my apartment. Later, I tried to eat a turkey sandwich and it took me a long time to choke it all down after my stomach finally settled down. This has happened now several times after my longer runs. I don't remember having these issues in college, and I will tell you they are very memorable ailments. I'm not really sure what changed. I think I'm going to talk to a doctor about it, but I'm thinking that I am losing too much salt during my longer runs. I am a disgusting sweater (work hard, sweat hard, right?) and even though I try to drink gatorade, I think I need to do a little more to avoid this nonsense. It's not fun and to be honest, it's kind of embarrassing, especially after races. I practically had to knock someone out of my way in my haste to get to the bathroom at the Hot Chocolate 15k. I know, nothing anybody wanted to know, but part of having a running blog is sharing the good, the bad, and oh yes, the ugly, too.
On that note, I will end this oh so lovely post. Hopefully I will have some answers soon so that there will be more good (and even bad) and not so much ugly up here. Have a happy running week!