|This is not from this weekend, but gives you a picture of the best mom ever.|
I only made it out the door to run once (the time flies when I'm with my family), but those hills kicked my butt. It may have been from the massive blueberry pancakes I had earlier in the day, but I kept catching a cramp. It was hard to want to be outside because it was so dreary and was misty the whole time. I finished a slow 3.1 miles and then called it a day. Even though my run was less than stellar, I did get a couple good walks in over the weekend. One of the benefits of having three dogs around means that we have exercise time built into our days. On Sunday we timed our walk on the trail around Happy Hour at Starbucks so that we could take advantage of the last day of half priced fraps!
|Happy Frappies come with gangsta' names. You can call me Linzle.|
This week is going to be another busy one, but I started it off with a run on the 'mill. While it was pretty nice out today, I really wanted to do some intervals and I push myself so much harder when I'm doing them on the treadmill. It's that whole if I can't make it another step I just have to crawl back to my apartment thing. Plus I really needed some water close by. It has been way too long since the half mile repeats have made an appearance in my life. I laughed at one point because I felt like I was really flying and I looked over at the mirror and it looked like I was hardly moving at all! Talk about slow motion. Oh well. I ended up doing 3 miles of total running. Half a mile of warm up and cool down with 4x800 in between. I walked for 3 minutes after each repeat which made each one significantly less painful than it would have been had I forgone the breaks.
Hope your week is off to a great start!